If youâre here, you probably already know what it feels like when something is âoffâ, maybe anxiety that keeps creeping back, maybe your body doing things you canât predict, maybe the same relationship patterns repeating until youâre exhausted by them.
This page is here to make things simple. Below youâll find the main hypnotherapy treatments I offer, you can click into the one that fits you best.
If youâre not sure, thatâs completely normal, lots of people arenât sure at the beginning. You can start with a short consultation and weâll figure it out together.
A quick note, problems overlap more than people expect. Anxiety can show up in the gut, relationship stress can show up in the skin, and physical symptoms can start affecting confidence and mood. Thatâs why these hypnotherapy treatments are grouped by how life feels day to day, rather than neat categories on paper.
If you already know what you want help with, jump straight to the cards. If youâre torn between two, read both, youâll still be in the right place.
Choose the area youâd like help with
These are the main hypnotherapy treatments I offer. Click the one that feels closest to whatâs happening for you right now.
Anxiety
For many people anxiety is more physical than they expected, a tight chest, racing thoughts, a nervous system that wonât properly stand down. Hypnotherapy treatments can help you calm that response and change the patterns that keep anxiety looping.
IBS
IBS can be limiting, not just because of discomfort, but because it makes life feel harder to plan. Hypnotherapy treatments can support the gut brain connection and reduce the stress response that often keeps symptoms stuck.
Psoriasis
Psoriasis often carries a double load, the symptoms themselves and the confidence cost of living with them. Hypnotherapy treatments can help you work with stress triggers and rebuild a calmer relationship with your body.
Relationship issues
Sometimes the hardest part isnât one big argument, itâs the pattern, the same conflict, the same distance, the same feeling of not being met. Hypnotherapy treatments can help uncover the emotional triggers that shape how you relate and help you create healthier connections.
What working together tends to look like
Most people start with a free 20 minute consultation. Itâs a chance to talk things through, ask questions, and get a feel for whether Iâm the right person for you.
If you decide to go ahead, the first full session is longer (90 minutes) so we can properly understand whatâs been happening and what needs to change. Follow up sessions are typically 60 minutes, and we build from there at a pace that suits you.
People sometimes worry theyâll âlose controlâ in hypnotherapy. In reality itâs usually a focused, calm state where you can think and feel more clearly, and where change is easier to access. You remain aware, you can speak, and you can stop at any time.
The aim of these hypnotherapy treatments is not to force you into a version of yourself that doesnât fit. Itâs to help you feel steadier, more able to cope, and less pulled around by old automatic responses.
In person near Crystal Palace, or online
I work in person at Anerley Town Hall & Business Centre, SE20 8BD, near Crystal Palace, and I also work with clients online. So if getting here is awkward, or you just prefer your own space, you still have options.
Some people like the simplicity of online sessions, others prefer being in the room. Either way, the work is still personal and collaborative, and youâre not left to âfigure it outâ on your own between sessions.
Ready to take the first step?
If youâd like to book your free consultation, you can contact me here and weâll take it from there, calmly, and without pressure.
