Belinda Kadiyska

How the Wisdom of Giving and Receiving Restores Inner Harmony There is a powerful wisdom in life that reveals itself when we pause long enough to notice: the wisdom of balance. So many of our struggles, exhaustion, resentment, loneliness, a feeling that something is blocked or missing, can be traced back to one simple truth: … Read more

The Power of Nonviolent Communication: How Criticism Weakens Your Immune System. In relationships, whether with partners, children, colleagues, or friends, how we communicate can make all the difference between connection and conflict. While most people don’t intend to harm others with their words, criticism is one of the most common forms of communication that can … Read more

12 Ways to Recognise That You’re Living by Your Own Standards With this article, I want to describe the beauty and the charm of being authentic. Although we all have valid reasons for the behaviours we’ve learned, the change in our tone in certain situations, or the avoidance attitude altogether, there is enormous value in … Read more

If the idea of hypnosis conjures up images of pocket watches, swirling spirals, or people clucking like chickens, you’re not alone. But let’s set the record straight. Hypnotherapy has little to do with cheesy stage shows and everything to do with accessing a powerful, natural state of mind bringing potential for healing and transformation. So, … Read more

And What Can Make Us Bright Again So, let’s take a look at how all this functions Our limbic system, the most ancient part of our brain, is responsible for the processing of emotional information. When exposed to stress, the amygdala, a small almond-shaped part of the limbic system, triggers the sympathetic nervous system, which … Read more

What Makes For a Strong Relationship Trust and Commitment At the heart of any strong relationship are two vital pillars: trust and commitment. These elements act as the foundation, ensuring that the relationship remains solid even during life’s challenges. Building trust takes time, but it’s a crucial component of a healthy relationship checklist. Without it, … Read more

Archetypes of Love The Many Faces of Connection The philosophical love is vast, encompassing everything equally: stones, rivers, humanity, even the quirks of the universe. It’s warm, tolerant, and rooted in acceptance of life’s unpredictability. Mundane love, on the other hand, is deeply personal, carrying our stories of attraction, attachment, and vulnerability. It’s the love … Read more